Lian Brook-Tyler of www.bornhappy.com explains this meme as follows... * Our inner core is happiness, love, calm and wellbeing, that is our natural default state.
* Our thoughts can be ANYTHING, e.g. sadness, anger, blame or gratitude, amusement or curiosity.
* Our feelings are created by our thoughts, e.g. if you think a sad thought then you will feel sadness.