Self-help, hypnotherapy, meditation, exercise,
goal-setting, achievement, accumulation of anything (money, power, fame, things), go-to-habits & behaviours, and the millions of other techniques we use to fix, or change, or control, or feel better, all focus on the form (the illusory, the constantly
changing). We want to change how we feel, and so we “do stuff” that we think will help us feel better. Sometimes the techniques appear to work, an...d sometimes they don’t.
But no matter the technique, they are always working on a moving target.